What is life without caffeine for millions? One starts their day with a morning cup of coffee. Waking up early with the thought of going to work or carrying out chores is hectic and it does time take to snap out of the sleep mode. As soon as one wakes up the first thought that emerges is a cup of tea or coffee. Why is this so? Mainly to only wipe off the slumber and feel energetic and charged. However, for some just the needed amount of coffee is not enough, they enter a state of caffeine dependence.
Craving for a cup of coffee in the morning is normal, but for some, it is not enough, they want more. When one has the dependency problem of sipping on more than one cup in the morning, it is a sign of caffeine dependence. When it comes to just feeling fresh and lively, people depend on caffeine the most and it is the most abundant mood-altering drug consumed. How does caffeine light up people’s mood and energy levels? It is a mild stimulant that functions on the central nervous system. It improves memory, relieves depression and enhances attention and alertness. The most often ingested source of caffeine is coffee, and what is the normal requirement of coffee which is a healthy limit for individuals. Experts say 400 mg of caffeine is the normal limit and this is equivalent to four cups of coffee.
For people who depend on caffeine for morning boost, the day starts with a cup of tea or coffee, but for individuals who are stressed, there is a craving for more than the needed amount, and they develop withdrawal symptoms. The main sign of withdrawal is a headache and inability to focus. The other symptoms to watch out for are irritability, depression, muscle ache, vomiting, and nausea.
The onset of withdrawal symptoms starts 12 to 24 hours from the last period of caffeine ingestion. According to recent research, the symptoms can get extremely severe that people lose the ability to concentrate.
Tolerance among caffeine users:
Many individuals feel the requirement to have caffeine first thing in the morning, and there are people who have developed a tolerance for it. People who consume high levels of caffeine which is over 750 mg a day develop total tolerance and there are no signs of side effects. This is proven in some individuals, and not everyone who has caffeine develops tolerance.
For a person who has not had caffeine for months or a first-time user, there is a zero tolerance to the drug, because caffeine is considered a foreign substance. If the same amount of caffeine is consumed the next day, the level of tolerance decreases. These are the symptoms that come with tolerance to caffeine, feeling of intense pleasure, sharp alertness, increased energy levels, enhanced motivation and positive feeling.
As a person becomes accustomed to caffeine the tolerance level reduces, and without the desired amount, the individual suffers from fatigue and extreme tiredness.
Ways to beat caffeine addiction:
There are some people who are overly dependent on caffeine, it is important to remember that as long as one adheres to the normal requirement, it is okay. For people who have more than needed amount of caffeine can follow these tips to reduce intake and enjoy caffeine in a healthy way:
Replace caffeine with healthy fruit juices at intervals: Whenever one urges to have more caffeine than needed, it can be replaced with fresh juice like lemon that is refreshing.
Give a good amount of break after consuming caffeine and focus the mind on fun activity like reading, music and so on.
Do not sip on coffee or tea quickly, drink it slowly and enjoy it and there are chances that there won’t be cravings for another cup.
Enjoy the flavor of coffee or tea while consuming, feel refreshed, and if there is a thought of another cup in a short interval, think of something positive or fill your mind with good thoughts.
Exercise like half an hour walking or at home is essential to release stress-fighting endorphins, and remain in a calm state, with reduced possibility of cravings.