Happiness is the state of feeling enlivened. The release of good hormones, and a sense of euphoria. Although people want to be happy and feel it, they are not able to do so because of the stress of everyday life. We do spot smiling faces on a daily basis, and these are the people who chose to live in the moment. They enjoy the feeling of being in a happy state and cherish the times.
It isn’t possible to get away from stress and expectations of others from you, but yet there are a handful of people who keep the smile. It is a choice they make and a healthy one, because studies have proven happiness is good for health. It is beneficial for a healthy heart, strong immunity, reduced stress, and longevity.
If happiness can give you a longer life, why not chose it, to just feel relaxed and enjoy the moments.