Beat the Monday Blues

Monday pic

The end of a Friday or Saturday evening is bliss for corporate professionals. Planning the weekend is fun and relaxing, and just the thought of waking up a little later than usual is calming. When Sunday evening arrives, professionals are faced with mixed emotions, some enjoy the thought of going to work, and others are still lost in leisure. Now how to get back to work on Monday with a refreshed and merry frame of mind.

Decorate your room with aromatherapy candle, Sunday evening

Enjoy your favorite songs

Pack your favorite meal to carry to office to assuage Monday blues

Call your fellow Monday-blue mate and share a few thoughts and feel better

Head to a nearby coffee shop to spend time by yourself and imbibe the chatty atmosphere.





Protect yourself from Party Drugs


It is fun to party, to just chill and have a blast, pubs and restaurants are packed to the core on the weekends. It is great to enjoy the freedom filled with atmosphere of relaxation and joy. Partying is fun for many, but one has to bear in mind safety, it is important to understand that there are risks involved in partying hard.

Firstly, it is essential to go to any place with a group of trustworthy friends, and second it is necessary to be careful. It is likely that anything unknown can happen in a pub or restaurant. There are chances that your drink can get spiked with club drugs also called party drugs or date rape drugs, it is hence important to be cautious. These drugs affect a person very quickly and the victim becomes confused, weak and can even pass out. Reports have stated that club drugs are likely to cause seizures and can even result in death.

How to protect yourself from party drugs?

Stay close to your trusted group of friends

When you go to get a drink, get it yourself from the server. Do not accept drinks from an unknown person.

Find a table that you consider to be safe and away from people who do not appear to be decent.

It is better to not start a conversation with random people.

Wherever you go such as to restroom take a reliable friend with you.

Date rape drugs can be slipped into your drink without your knowledge, and it is difficult to spot these drugs, because most of these drugs have no taste, no color, no odor. It is imperative to have sound knowledge on club drugs, because it is dangerous. Pay attention to these commonly known drugs.


Ecstasy is the most known date rape drug and the other names for it is entactogen or empathogen. It usually is a small colored pill and is sometimes seen in powdered or crystal form. The side effects of consuming this drug is increased feeling of happiness, decreased perception of surroundings particularly with regard to music and light, increased heart rate, blood pressure and body temperature, high level of energy, high level of fatigue, muscle cramping, teeth grinding and chills.


GHB is gamma-hydroxybutyric acid, it is a central nervous-system depressant sold in the form of powder, capsule or liquid pill. This drug is a sedative and causes anesthesia and euphoria. The effect of the drug is severely risky when mixed with alcohol. The side effects of GHB are involuntary eye movement, dilated pupils, enhanced feeling of dizziness, euphoria, confusion, short-term amnesia, hallucinations, increased anger and loss of consciousness.


Methamphetamine is a harsh stimulant, upon intake it can result in a very strong feeling of euphoria and then there are feelings of being in lower euphoric state for long periods. The person who has consumed the drug becomes extremely energetic, more than the usual and there is excessive weight loss. Also watch out for increase in body temperature and blood pressure and increased sex drive. Look out for these symptoms aggressive behavior, intense mood changes, insomnia, confusion and severe paranoia.

Remember club drugs also called date rape drugs or party drugs are extremely dangerous. It is therefore essential to be careful at parties and restaurants. These drugs will put victims into a dopey state, and there are high chances of victim experiencing sexual assault.







Be aware and protect yourself from Cyber-Stalking

Internet Predators can reach further than you think


Cyber-stalking is not a joke, it is a serious offense! It is a crime where the attacker threatens or harasses a victim through electronic means.  It is done using email or instant messaging. The perpetrator will find a smart way to attack, by making himself/herself anonymous.

It isn’t easy to predict when cyber-stalking can happen, but it is important to protect yourself from threats. Follow some of the guidelines on how to be safe from this crime.

There are many dating sites that have emerged, it is important to not reveal your telephone number until you are certain the person is safe.

Do not share your password with anyone and it can be particularly dangerous when given to people with high sex drive. Set your profile to privacy mode.

Keep email and social media sites password protected

Do not accept friend requests randomly, do so only when you feel the person is safe and decent.

If you detect undesired behavior on any online medium, report it and block the contact.

It is essential to be familiar with the harsh impact of cyber-stalking on well-being of individuals. It is important for people of all ages to know what this crime is all about, and there should be a strong support system to help victims.

There has been an increase in the occurrence of cyber-stalking cases in India, according to cyber-security solutions firm Norton, 8 out of 10 people in India have been exposed to this crime, and 41% of women have faced sexual harassment through electronic means.