At the workplace, there are many responsibilities to take on, employees move from place to place trying to finish tasks and there is little time to think about leisure. There are moments when thoughts of food or alcohol cravings emerge, and it is a challenge to control these cravings but it is possible. How to avoid getting excessive alcohol cravings at work. This might be most difficult on a Monday morning after a party weekend.
The in-depth meaning of craving is the need or want to consume alcohol despite a thought that is against it. Cravings stem from emotions, thoughts or physical desires that can compel a person to want to give in to drinking. Also, there are external and internal triggers that can drive a person to drink. There is the external trigger where an environment can remind a person of alcohol such as a nearby restaurant that serves drinks, colleagues who have partied together or a time when a person has consumed alcohol. Internal trigger refers to when a person is stressed at a particular time and starts thinking about alcohol and then there is the urge to drink and it takes time to get out of this thought process.
While at work there is a need to focus on the task at hand and not be distracted by anything particularly during meetings. During such a circumstance how to manage or overcome cravings.
Ways to manage alcohol cravings at work:
When the craving for drinking surfaces think about the need to accomplish the work for the day.
Think about a good meal that will be ready at home and you can look forward to going home after a hectic day at work.
On days when there is loads of work to do, think about your goals such as a promotion.
On days when the workload is less consider mingling with colleagues and get to know them more so that in the long run stronger bonds can be formed.
Allow yourself to look forward to the weekend.
Always remember to not indulge in excessive drinking, keep it moderate. The healthy drinking limit for women of all ages and men over 65 years of age is one drink per day. For all men who are 65 years of age and younger the recommended limit is two drinks a day.
Benefits of moderate drinking:
Take a note of the benefits of moderate drinking, it reduces the risk of heart disease, there is a lower risk of ischemic stroke and decreased risk of diabetes. In certain cases, it is recommended to not have alcohol or check with the doctor on the amount that can be consumed.
If you have a medical condition it is important to note that consumption of alcohol can be risky and detrimental to health. It is advised to check with the doctor on whether you can have alcohol.
Cases where drinking can be harmful:
During pregnancy or while trying to become pregnant
Diagnosed with alcoholism and it runs in the family.
Have a history of heart failure and pancreatic disease,
Intake of prescription medication that can interact with alcohol
During cases of hemorrhagic stroke.
For those who are struggling with alcohol cravings at work or during any time of the day, tell yourself you have the determination to not let it interfere with daily life. Don’t be too hard on yourself over time you will overcome cravings.